I was quite amused by recent articles popping up, noting the scientific research in how video games can be good for you. While this may be true in theory, I must admit that due to the addictive nature of gaming, the cons actually outweigh the pros, where gaming is actually unhealthy in my case.
The greatest challenge of gaming to me is to adopt a healthy lifestyle while still enjoying video games. Too often, my alarm to get ready for bed (at 9:30 PM to give me 1 hour to get to a stopping point), as well as my friend calling/texting me with reminders, falls completely flat. One of us, or both of us, would invariably "forget" to call/text thanks to video games and the internet (yes! There are people who stay up until 3 AM watching cat YouTube videos).
Often, I would get to the save point well before 11 PM (my goal is to be in bed no later than 11 PM), but then excuses come up, such as: I'm only a few points away from leveling up so let's get to the next level, and the most deadly excuse, I want to find what's going to happen next, and then it becomes 3 AM.
The other major excuse is when I don't have to work the next day. There are only so many hours of free time, so to maximize the free time, I cut down on sleep.
However, there are times when I resolve to be healthy, but only successful for about 1 week and then bad habits creep in, except for one time. That was when I wanted to accomplish the Dark Souls 2 no death run (I want that ring!), and quickly found out that I really have to be on point, especially against our dearest Freja, who made me almost give up.
With sleep deprivation and bad lifestyle habits, I kept failing despite DaimonDante coaching and encouraging me. DaimonDante is one of the reasons why the Dark Souls community (in general) is known to be so supportive. Please subscribe to his channel, he's an angel and took it upon himself to encourage me to not quit, and pushed me through.
Because of Freja, I decided I was going to get 8 hours of sleep, exercise, eat tons of fruits, vegetables, lean protein, whole grain, and exercise. It was very successful and I did so well with this for one month, but once I beat the no death run, the bad habits resume, then improving, in an endless cycle.
What triggered my now resolve to be healthy was due to delinquentMuse during one of her Twitch sessions. Muse is a hardcore, exceptional gamer, who does ridiculous no death and SL1 runs in the Dark Souls series in her sleep. It was around 8 PM and she gave us a warning that she'll end her session after finishing a mission coop with one of her chat members, because "it's getting late".
I wrote that it's only 8 PM, and she said that she needs to get ready for sleep. I was very impressed that she said that, as we gamers are known to lead unhealthy lifestyles. However, deep in the back of my mind, I had a feeling that she might continue gaming.
This was put to the test, because for some reason, the rather sweet chat member wanted to do a level 40 mission, but the party level was only 18, which I remarked that this is beyond the pale, but he simply wrote, "Muse will carry" which is true.
Muse's party could easily beat the enemies, but the issue is that there's time constraint as you have to kill the enemies before they destroy your forts. So the team failed the mission, but Muse, true to her word, said her good byes and went to bed! (Also do subscribe to delinquentMuse's channel as she is incredibly nice, and the chat party room is very welcoming, fun, comforting and supportive).
In this situation of a failed mission, I would've been even more determined to beat the mission, with the excuse, "okay just one more time" which then becomes 2, 3 and so forth. Seeing someone with the discipline to quit the game, I feel that I can do the same, and just take it one day at a time.
I don't want to overwhelm myself and do a "crash course" complete 180 lifestyle change as it tends to make people quit (even though I was successful doing this in the no death run challenge but that was out of desperation), so I'll work on going to bed before 11 PM.
It's easy to incorporate fruits and vegetables since my best friend makes these insanely delicious and healthy vegetable (with smattering of fruit) smoothies for me. Then once it doesn't seem onerous, I'll then add gentle exercise.
I hope all gamers will adopt healthy lifestyles, as our health is the most important, especially in the light of recent news of a few young men dying due to gaming for straight days in a row.
As this is a struggle for me, do you also find that it's difficult to be healthy? If you're successful, what techniques do you use to keep on track?
Often, I would get to the save point well before 11 PM (my goal is to be in bed no later than 11 PM), but then excuses come up, such as: I'm only a few points away from leveling up so let's get to the next level, and the most deadly excuse, I want to find what's going to happen next, and then it becomes 3 AM.
The other major excuse is when I don't have to work the next day. There are only so many hours of free time, so to maximize the free time, I cut down on sleep.
However, there are times when I resolve to be healthy, but only successful for about 1 week and then bad habits creep in, except for one time. That was when I wanted to accomplish the Dark Souls 2 no death run (I want that ring!), and quickly found out that I really have to be on point, especially against our dearest Freja, who made me almost give up.
With sleep deprivation and bad lifestyle habits, I kept failing despite DaimonDante coaching and encouraging me. DaimonDante is one of the reasons why the Dark Souls community (in general) is known to be so supportive. Please subscribe to his channel, he's an angel and took it upon himself to encourage me to not quit, and pushed me through.
Because of Freja, I decided I was going to get 8 hours of sleep, exercise, eat tons of fruits, vegetables, lean protein, whole grain, and exercise. It was very successful and I did so well with this for one month, but once I beat the no death run, the bad habits resume, then improving, in an endless cycle.
What triggered my now resolve to be healthy was due to delinquentMuse during one of her Twitch sessions. Muse is a hardcore, exceptional gamer, who does ridiculous no death and SL1 runs in the Dark Souls series in her sleep. It was around 8 PM and she gave us a warning that she'll end her session after finishing a mission coop with one of her chat members, because "it's getting late".
I wrote that it's only 8 PM, and she said that she needs to get ready for sleep. I was very impressed that she said that, as we gamers are known to lead unhealthy lifestyles. However, deep in the back of my mind, I had a feeling that she might continue gaming.
This was put to the test, because for some reason, the rather sweet chat member wanted to do a level 40 mission, but the party level was only 18, which I remarked that this is beyond the pale, but he simply wrote, "Muse will carry" which is true.
Muse's party could easily beat the enemies, but the issue is that there's time constraint as you have to kill the enemies before they destroy your forts. So the team failed the mission, but Muse, true to her word, said her good byes and went to bed! (Also do subscribe to delinquentMuse's channel as she is incredibly nice, and the chat party room is very welcoming, fun, comforting and supportive).
In this situation of a failed mission, I would've been even more determined to beat the mission, with the excuse, "okay just one more time" which then becomes 2, 3 and so forth. Seeing someone with the discipline to quit the game, I feel that I can do the same, and just take it one day at a time.
I don't want to overwhelm myself and do a "crash course" complete 180 lifestyle change as it tends to make people quit (even though I was successful doing this in the no death run challenge but that was out of desperation), so I'll work on going to bed before 11 PM.
It's easy to incorporate fruits and vegetables since my best friend makes these insanely delicious and healthy vegetable (with smattering of fruit) smoothies for me. Then once it doesn't seem onerous, I'll then add gentle exercise.
I hope all gamers will adopt healthy lifestyles, as our health is the most important, especially in the light of recent news of a few young men dying due to gaming for straight days in a row.
As this is a struggle for me, do you also find that it's difficult to be healthy? If you're successful, what techniques do you use to keep on track?
The How of Happiness Review

